睡眠种Wake up with determination. Go to bed with satisfaction.

卫生Don't wait. The time will never be just right.不良病Your limitation—it’s only your imagination.

睡眠种Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.卫生Dream it. Wish it. Do it.不良病Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

睡眠种Your limitation—it’s only your imagination.卫生Dream it. Wish it. Do it.

不良病Don’t stop when you’re tired. Stop when you’re done.

睡眠种Great things never come from comfort zones.卫生Great things never come from comfort zones.

不良病Dream it. Wish it. Do it.睡眠种Push yourself, because no one else is going to do it for you.

卫生The greatest glory in living lies not in never falling, but in rising every time we fall.不良病Great things never come from comfort zones.

(责任编辑：红河哈尼族彝族自治州)